Before peaches, plums and berries appear in markets, apricots arrive. Most apricots are destined to be canned or dried, and their season is fleeting, so get fresh ones fast.
What you get: Low in calories and packed with nutrients, just three fresh apricots will give you almost half the vitamin A you need for the day, along with a healthy dose of vitamin C, potassium and fiber. In addition, apricots are packed with beta carotene, an antioxidant that helps neutralize free radicals that damage cells.
Shopping tips: Purchase plump, fairly firm apricots that are orange-yellow to orange. Ripe apricots are soft and juicy — and should be eaten as soon as possible.
Storage tips: To ripen apricots, place hard fruit in a brown paper bag for one or two days. Ripe apricots should be stored in the refrigerator to prevent overripening. Fresh apricots can be frozen; just halve the fruit, remove the pit and freeze on a baking sheet. Once frozen, place the apricots in a sealable plastic bag.